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World Mental Health Day is a reminder to put yourself first. Here are small steps to boost your
wellbeing:
4-4-4 Breathing: Inhale slowly through your nose for 4 counts, hold for 4, then exhale
through your mouth for 4. Repeat 4 times for a quick mental reset.
Get Outside (Sun Safe): Spend time in nature. A quick walk or some sunshine can lift your
mood. Don’t forget a hat, sunscreen, and sunglasses!
Connect with Others: A simple chat with a friend or family member can remind you you’re
not alone. You could also join a support group or online community.
Move Your Body: Exercise releases endorphins. Even a short walk can make a big difference
in how you feel.
Set Small Goals: Achievable goals bring a sense of purpose. Start with a simple task—small
wins build confidence.
Limit Screen Time: Take breaks from screens to reduce mental fatigue. Boundaries around
phone and social media use can help.
Practise Gratitude: Each day, list three things you’re grateful for. Focusing on positives can
shift your mindset.
These small steps can lead to a happier, healthier tomorrow. Remember, you’re worth it!
What’s one way you’ll prioritise your mental health today?
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