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Oct 251 min read

Prioritising Your Mental Health on World Mental Health Day (10 th October 2024)

World Mental Health Day is a reminder to put yourself first. Here are small steps to boost your wellbeing: 4-4-4 Breathing: Inhale...

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Oct 253 min read

From Winter Hibernation to Spring Rejuvenation: Boosting Mental Health Through Activity

As winter fades and spring arrives, it’s time to shake off those winter blues and embrace the season’s energy. The colder months often...

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Oct 253 min read

Mental Health and Excessive Drinking: An Oktoberfest Reflection

Oktoberfest began over 200 years ago in Munich, Germany, as a royal wedding celebration. Now, it’s a worldwide event, with people...

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